![]() ![]() Your ability to keep your wrist closer to a straight alignment (or more neutral), allows more force to be applied through that joint. Instead of attaching to the bar, wrist wraps wrap around your wrist and create a more stable position to move upon. Similar to lifting straps, wrist wraps can also help you lift more weight, but the mechanism is different. ![]() I’m not going to go into too much detail about lifting straps, but if you’d like to read more about them, here’s a blog I wrote all about straps. The figure-8 model is exactly what we offer at Element 26 for heavier lifting and accessory pulling variations. The other strap model is a figure-8 lifting strap, which looks exactly like a figure-8 and allows you to loop your hand through both ends while the middle of the figure-8 sits on the bar. One is a standard lifting strap that has one end that wraps around your wrist and a “tail” end that wraps around the bar. To elaborate, there are a couple different strap models out there. This enhances your ability to lift more weight. Essentially your grip will become a limiting factor in your bigger lifts, so what the straps allow you to do is to take stress off the hand/forearm and place more on the strap. Lifting straps are designed to help you lift more weight. ![]() Sure there are knee wraps too, but for the sake of this article, we’ll keep everything focused on the wrist. So let’s set the record straight before I go any further: “wrist wraps” and “lifting wraps” are the same on the other hand, “wrist straps” and “lifting straps” are the same. In fact, many people tend to use them interchangeably, but I assure you, they are not the same. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |